A confidential, invite-only platform for Indian doctors & medical students to reflect, log emotions, and heal together.
We were devastated watching brilliant young doctors take their lives — and we’ve felt the pain ourselves. No help, no outlet, no space. So we created one. For you. For us. For all of us in white coats silently struggling.
Share your thoughts, feelings, or breakthroughs safely and anonymously. Read and support others, without judgment.
Maintain your personal diary with daily entries, therapy reflections, and emotional notes — only you can see them.
Choose from self-guided, research-backed therapy journeys designed around the real mental challenges medicos face.
Type what you're going through, and let our AI craft a personalized step-by-step therapy experience for you.
Engage in thoughtful back-and-forth conversations to explore your thoughts, guided by a compassionate AI listener.
No time? Jump into short, non-AI therapy sessions that help you reflect and reset in just a few minutes.
Choose to anonymously share your therapy insights with the community — your healing may inspire someone else’s.
Log your daily mood, reflect on emotional patterns, and visualize how your mental wellness is evolving over time.
Understand your mental health habits through a positive mirror — see how well you're taking care of your inner self.
List a trusted friend or family member who can be contacted in moments of crisis or emotional overwhelm.
One-tap access to message your selected support person through WhatsApp when you need immediate emotional backup.
Our AI reads your reflections to offer personalized growth ideas — including resources with direct links to books, podcasts, videos, and tools you can explore instantly. Insight meets action.
Each day starts with a simple check-in. Log your mood, write a quick note, or skip — whatever feels right. This begins your journey of self-awareness.
Head to the Unburden Me to begin a self-guided session, ask the AI to generate a custom therapy, or try a conversational journey to process your thoughts interactively.
After each session, save your reflections to your private journal or anonymously share with others. You can also track your mood over time and see your personal mental wellness mirror evolve.
Reply to anonymous posts by others with empathy, or choose to share your therapy session insights. You never know who might be helped by your words — and you’re never alone in return.
In tough moments, message your trusted contact through our SOS WhatsApp feature. You decide who that person is. We’ll keep it ready, just in case you need them.
Over time, your entries, moods, and scores reveal patterns. Learn what lifts you up, what drains you, and how to respond. Mental hygiene is not a sprint — it’s a gentle daily practice.
Our AI reviews your private and anonymous reflections (journal and posts) to generate personal growth insights — including recommended resources and action steps you can act on.
📱 GetUnburden is now available on Android!
Download on Google Play