PTSD: Pause, Take a Second, Decompress

A confidential, invite-only space where Indian doctors can share, reflect, and heal.

From Our Community

"Finally, a space that gets it..."
— 3rd Year Resident, Surgery
"Storm feature is the best, better than coffee to clear my head."
— Intern, Internal Medicine
"The anonymous feed is the best part..."
— Final Year MBBS Student

Why We Built This

We were devastated watching brilliant young doctors take their lives — and we’ve felt the pain ourselves. So we created a safe space for all of us in white coats silently struggling.

Your Private Toolkit for Mental Resilience

GetUnburden fits the demanding life of medical professionals, providing private, effective tools.

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Increased Self-Awareness

Journaling and mood tracking reveal emotional patterns early.

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Enhanced Coping

Micro-sessions translate reflection into actionable strategies.

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Anonymous Support

Peer feed reduces stigma, combats loneliness, and builds accountability.

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Personalized Guidance

AI insights adapt to your journey, boosting sustained engagement.

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24/7 Accessibility

Always available—fits any shift, any location.

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Absolute Privacy

Your data is yours alone. Confidentiality is built in.

How It Works

1. Register & Check In
2. Choose Your Path (Journal, Feed or AI Session)
3. Capture & Share (Private or Anonymous)
4. SOS On Demand via WhatsApp
5. Build Mental Hygiene Habits
6. Unlock AI Growth Insights

Frequently Asked Questions

Yes. Journals are private and posts have no identifying info.

A small group of Indian doctors who needed this space.

Nothing. Completely free to use.

You are not alone.

Ask a colleague; codes are distributed by verified members.

3–5 min daily mood check, under 10 min for journaling or sessions.

Volunteer medicos review content against guidelines—anonymity preserved.

Yes. Under 'My Support System' in the menu.

NLP analyzes your data and matches with evidence-based resources.

No. Completely independent, never shared.

Yes—many find it complements professional counseling.

📱 GetUnburden is now on Android!

Download on Google Play